I recently decided to hit the dance floor once again and I've started teaching my super-fun and super-energetic dance fitness class on Monday mornings. Now this got me thinking about sportswear.
It strikes me that MOST people will be buying sportswear because they are OVERWEIGHT and want to EXERCISE so that they can get the body they'll be happier with. And if you're a bit overweight (with bits that wobble, shake, and keep moving after they've stopped) then you are probably already feeling a bit self-conscious. The last thing they need is to buy clothes for the gym that emphasises every lump and bump, make you look bigger than you are, and make you hate looking in those damn mirrors!
So I decided to put together this incredibly simple guide to What To Wear For A Work Out!
Having worked with almost 2000 women as a Personal Stylist in the last 3 years, you can bet I've heard a lot of stories about why women are so hard on themselves when it comes to looking stylish and beautiful.
But I've also come across reasons why women won't commit to making the changes necessary for them to love the way they look - and I'm not talking about going on a diet, joining a gym or having surgery! The changes needed to start looking AND feeling great are pretty simple and easy by comparison!
So as a woman, why might you simultaneously admit that you're unhappy with your reflection and yet do nothing to change this?
Because there are 3 people who REALLY don't want you to change...